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10 Foods That Help To Reduce Weight Considerably

10 Foods That Help To Reduce Weight Considerably

A healthy body is a key to a healthy life. The only way to get a healthy body is to have a healthy diet and regular exercise. Make sure you include all the essentials nutrients in your food and do not forget to sip 2-2.5 liters of water, especially if you want to reduce weight. The ideal way to get rid of that extra fat is to eat everything but in small proportions. In this blog, we have listed ten foods that should be part of your diet to reduce weight.

  1. Peanut Butter

Peanut butter has 4gms of fiber per serving, which keeps you full for a longer period. Peanut is packed with amino acid and L-agrine that improves the blood flow and alleviates fluid retention. One of the healthiest ways to consume peanut butter has it along with your veggies and fruits. Dip a slice of apple in the peanut butter and have it in your breakfast, or you can have it with celery. In this way, your body will gain double benefits of fruits and peanut butter.

  1. Chickpeas

Another food that helps to reduce weight is chickpeas. It has plant-based protein, fiber, and antioxidants that boost the immune system. You can either prepare a stew, salad, or soup of chickpeas or have it in your lunch or dinner. Alternatively, you can make chapattis of chickpeas flour. If you want to have a scrumptious meal that does not put weight, you can consider the online food delivery giant Zomato. It has tie-up with many restaurants that are known to serve healthy foods that help to burn fat. Do not forget to browse through Zomato offers today to grab the best of the deal to get a significant discount.

  1. Pumpkin

You might not like this vegetable; however, it is packed with an abundance of nutrients and compounds that help to reduce weight considerably. Plus, it is an excellent source of potassium. For the best results, you can prepare pumpkin puree. All you have to do is mix Greek yogurt, chopped pears, cinnamon, and add pureed pumpkin to it, and your dessert is ready. You can have it when you have a sweet tooth.

  1. Green Peas

A cup of green peas has eight gms of protein and useful nutrients that help to reduce bloating. It is packed with all the essential nutrients and minerals like potassium, magnesium, Vitamins, and iron, which helps to balance the sodium and provides oxygen to every part of the body. You can either prepare green peas soup or can add it to your favorite breakfast recipe. However, make sure you do not overcook it as it will reduce its nutrients and will not benefit your body.

  1. Tuna Fish

Tuna fish is an excellent source of proteins and essential omega-3s that fills your body for the longer and keeps the hunger pangs at bay. This is one of the reasons why bodybuilders and fitness freaks consume Tuna. A healthy substitute to Tuna is sardines and salmon. Canned Tuna is the healthiest alternative to Tuna with Oil as it is low on calories and bad fat. You can combine it with fresh vegetables and prepare pasta or prepare salad or sandwich with canned Tuna.

  1. Sunflower and Pumpkin Seeds

Seeds contain zinc that maintains the health of the immune system and keeps you full for a extended period. It is also a perfect combination of fiber and plant-based protein. You can have granola bars for much-needed energy. Plus, you can also consider power bread that has flax seeds, sunflower seeds, and pumpkin and sesame seeds.

  1. Fermented Foods

Fermented foods have good bacteria that help to keep the immune system healthy and prevent the formation of the gas. Moreover, it helps the body to absorb all the vital antioxidants, nutrients, and minerals. Thus, these are perfected for people who want to reduce weight or weight watchers. Indian foods like yogurt, dosa, buttermilk, idli, and dhokla are ideal for weight loss.

  1. Oats

It is one of the favorite foods of fitness enthusiasts because oats are considered to be healthiest grains. Oats are excellent sources of all the essential nutrients, fibers, minerals, and antioxidants. These do not have gluten and helps to reduce sugar levels and risk of heart diseases. 

  1. Nuts

Nuts like peanuts, almonds, pistachios, cashios, and walnuts are packed with protein and are a great source of healthy fats. These help your body to lose excess weight. Because of all the qualities nuts are considered to the best superfood that one must include in his diet. Besides health benefits, nuts are good for skin and hair as well.

  1. Whole Grains

Whole grains help to burn extra body weight. They also reduces the risk of heart ailments. However, refined and processed foods have adverse effects on the body. You can include whole grains such as wheat, barley, quinoa, millets, faro in your diet to reduce weight.


A balanced diet plays a primary role in keeping your body healthy. If you are planning to shed extra kilos or want to maintain the ideal body weight, you have to be cautious of foods you are taking. In this blog, we have listed ten foods that you can consume to get rid of the extra fat.