Are You Ready to Take On the Summer Butt Lift Challenge!
Summer will be here before you know it! And just like last year, you would be standing in front of the mirror looking at failed New Year’s resolutions and dream of getting a toned body. Summer is still a few months away, so all is not lost! You still have plenty of time to get a firm, round butt that you have been dreaming of for so long.
Well, this year’s summer butt challenge is designed to not only lift your butt but also tighten it. You must be thinking, is the challenge easy? Yes. Will you be sore tomorrow? Probably. But it will be worth it when you see yourself in the mirror after few weeks or when you confidently wear a bikini this summers.
Butt Lift Summer Challenge
Experts believe that it takes almost 20 days to develop a habit. So this summer butt challenge might change your whole life. Here are three strategies under the challenge to make sure you achieve your desired body this summer and rock your swim suites.
Grab a Mat and Start Sweating
Most of us don’t like to exercise or go to the gym. It’s totally understandable considering the tight working schedule and hot weather. However, this routine requires no gym and certainly no weights! And what’s great about it is that it only takes 15-20 minutes a day!
So what you really need is a yoga mat, stopwatch, and a water bottle. That’s it. The best part about this workout is that you can do this on the floor of your bedroom. Here are the exercises that you need to do:
· Fire Hydrant Kicks
· Donkey Kicks
· Glute Bridge
· Side Kick
· Single leg squat
You start by doing each exercise 10 times for the first day and then gradually increase number up to 30 per exercise. Another essential thing to consider is that there should be only a 30 – 60 second rest period between each exercise. This way, your fat metabolism keeps happening even after the workout is over.
Role of Diet in Tush Size
Contrary to popular belief, getting a round and build butt starts in the kitchen!
If you want to maximize your exercise results, you need to prepare a healthy gluten-free diet. The study reveals that dietary protein is vital for building and maintenance of muscle mass with exercise. Instead of taking artificial fat burners, there are foods that aid in muscle growth and strength. Here are the top 5 foods that can help you get a round and firm butt for this summer.
Salmon is an excellent source of protein. Four ounce serving of salmon packs 22 grams of protein. Salmon is also loaded with omega-3 fatty acids, which reduces inflammation and aids in muscle growth and recovery.
Eggs provide not only protein boost but are highly nutritious, containing vitamin B12 that helps the body produce more energy. A medium egg has almost 6 grams of protein, and it stimulates muscle synthesis and helps your butt become firm.
Legumes include beans, lentils, peas, and peanuts. Legumes have high protein content and boost the growth of muscles in your body. For example, 1 cup of cooked chickpeas has almost 13 grams of protein.
This popular fruit packs multiple nutrients, including healthy fats, proteins, fiber, magnesium, and vitamin B6. Avocados are rich in antioxidants and potassium, which aids in muscle growth.
5. Chicken Breast:
Chicken breast is one of the most popular protein suppliers. Read the sentence again! It says chicken breast, not the whole chicken. Chicken breast is loaded with high protein, with approximately 24 grams of protein in a 3-ounce serving.
Study shows that people who ate 46 grams of protein from the chicken breast after a workout showed an increase in lean muscle mass.
Diet is one of the essential elements for increasing your buttocks size and gaining muscles. However, these foods should be combined with regular exercise for maximum results, so consult a weight loss center for a detailed nutritional and workout plan according to your body type.
Did you know you could have a firm, round butt naturally with a slimming massage? A slimming massage is not only great for overall health, but it can also give you a curvy, round butt without any surgery or artificial Botox injections. Massage therapy naturally transfers and breaks down fat in your buttocks to enhance their shape.
For some, a butt massage may sound strange, but a slimming massage is a great way to shape your butt without exercise or butt enlargement supplements. With a slimming massage, various tools and techniques increase blood flow to the butt, which relaxes your glute muscles. This process eventually removes layers of fat from the butt, making it firm and round. Here are several other benefits of a butt massage:
- It improves blood circulation in the body and helps in fat loss.
- It helps alleviate tension in legs and hips.
- The message stretches the skin and reduces the appearance of cellulite.
- The massage creates a vacuum in the muscles to suck the fluid through blood and flush out toxins.
So, if you want your butt to be rounder, bigger and curvy, then no doubt, getting Slimming treatment Dubai based services will help you achieve your goal naturally within few sittings and no side effects. These experts know how to stretch and manipulate your muscles for relaxation and strengthening.
Now, your dream of a bigger and rounder butt can be achieved with little effort on your part. If you still don’t feel like exercising, then go for a natural slimming massage to tone and uplift your flat or saggy buttocks.
Don’t forget, “where there is a will, there is a way!” So, are you up for the challenge!