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Be in The Pink of Health with Red Fruits and Veggies

Fruits and vegetables are the gifts from nature and our body, bless us when we include them in our diet. Red coloured fruits and vegetables are packed with unique components which help our body fight against certain types of cancer also lowers the risk of developing diseases.  Red-coloured fruits and veggies have nutrients such as lycopene, fibre, vitamin A, ellagic acid, vitamin C, quercetin, phytochemicals like flavonoids and polyphenols. Why wait for! Include the deep red hue veggies and fruits in your daily diet to boost your immunity to free yourself from diseases. Don’t restrict yourself to add the below-listed red fruits and veggies. Include other locally available varieties as well as much as you can in your daily foods.

Here, we discuss the health benefits of including a few of the red-coloured produce. Now, read on the article and find out the benefits! Don’t forget to embrace them in your plate daily!

Why it is important to include red coloured fruits and veggies in your diet?

Red-coloured fruits and vegetables are loaded with antioxidants (lycopene and anthocyanin) and including them in our diet can help to protect our hearts, reduces the risk of hypertension, heart disease, certain types of cancer, and help to improve brain functions.  If you are already under the belt of high blood pressure and are on medications, then refill your monthly medicine bottle by ordering it online from any trusted online pharmacy store and avail amazing Online medicine discount on every order you place.

What are the nutrients present in red fruits and vegetables?

The following are some nutrients present in red fruits and vegetables.

  • Lycopene
  • Resveratrol
  • Vitamin C
  • Folates
  • Anthocyanins
  • Flavonoids
  • Vitamin B6
  • Manganese
  • Iron
  • Vitamin A
  • Vitamin K

Health benefits of red fruits and vegetables:

  • Lowers the risk of heart diseases
  • Suppress tumour growth
  • Reduces the risk of certain types of cancers like cervical cancer, lung cancer, prostate cancer to name a few
  • Improve the health of the gastrointestinal tract
  • Minimizes blood pressure
  • Strengthens immune system
  • Improves your HDL cholesterol levels in the body
  • Helps in healthy ageing

List of red fruits to add to your plate and its benefits:

Red tomatoes: Red tomatoes are a rich source of Vitamin C, folate, lycopene, potassium, beta carotene, chlorogenic acid, and Vitamin K. The main compound in tomatoes, which gives the red colour, is due lycopene. The health benefits of including tomatoes in the diet include:

  • Improves heart health
  • Protects skin from sunburn
  • A great blood purifier
  • Prevents urinary tract infections
  • Controls blood sugar
  • Promotes healthy skin and hair
  • Lowers the risk of cancer

Red bell pepper:  Red bell peppers are a rich source of folate, iron, vitamins, minerals, iron, vitamin C, and lycopene. Adding red bell pepper in your salad or toss it to make a favourite dish as the consumption of it helps to prevent anaemia, supports a healthy vision, increases metabolism, and regulates blood pressure.

Beetroot: Beets are high in fibre, potassium, iron, folate, Vitamin C, manganese, nitrites and nitrates. The red colour of the beetroot is due to the compound betanin. The health benefits of beetroot include: it reduces blood pressure, helps in weight management, promotes healthy eyes, prevents diabetes, detoxify the blood, enhance wound healing, relieves constipation, cleanses the colon and improves immunity.

Red potatoes: Red potatoes are rich in vitamins, minerals such as potassium, and phytochemicals. The benefits of including red potatoes in the diet include: regulates blood pressure, supports muscle function, improves heart diseases, and strengthens your immune system.

Red kidney beans: To have a well-balanced diet, never forget to include red kidney beans in your diet! Red kidney beans are a good source of protein, fibre, carbohydrates, vitamins and minerals like folate, magnesium, copper, iron, molybdenum, phytic acids, and anthocyanins. Health benefits include: It reduces colon cancer, controls blood sugar levels, lowers blood pressure, cures acne, improves memory, and promotes bone and heart health.

Red onions: Red onions are the rich source of organosulphur, the same ingredient present garlic, leeks, and onion. Red onion is loaded with vitamins and minerals such as Vitamin C, antioxidants, vitamin B9, Vitamin B6, folate, and potassium. Including them in the raw or cooked form helps to strengthen immunity, controls blood sugar levels, boosts bone mineral density, reduces inflammation, and improves digestive health.

List of red vegetables to add to your plate and its benefits:

Pomegranate: The red, juicy, crunchy, and sweet pomegranates are loaded with multiple health benefits. Pomegranates are loaded with two most potent compounds punicalagins and punicic acid. The benefits of having pomegranate fruit include: it reduces the risk of arthritis, lowers cholesterol, boosts the immune system, prevents hair loss, reduces the risk of anaemia, regulates blood pressure, increases the supply of oxygen, improves bone health, and the rind can treat tonsillitis.

If you are feeling difficulty while swallowing the food, redness in the neck or suffering from a repeated sore throat then consult your healthcare provider immediately. Your doctor will do a physical examination to check for the swollen lymph nodes and if required he or she may prescribe anti-inflammatory medicines to relieve from pain caused by inflammation. Order your prescription medicines from the Best online medicine companies in India and get them delivered at your doorstep.

Cherries: Red juicy cherries are a potent source of antioxidants, fibre, minerals, vitamins, vitamin A, folic acid, copper, potassium and manganese. The health benefits of cherries include: lowers bad cholesterol, promotes healthy sleep, treats diabetes, helps in weight loss, maintains blood pressure, reduces ageing, neutralizes acid content in the stomach, boosts immune system, and relieves constipation.

Watermelon: Watermelon is a rich source of lycopene, vitamin C, carotenoids, vitamin A, potassium, magnesium, vitamin B6, antioxidants, amino acids, and cucurbitacin E. A few health benefits of watermelon include: it can strengthen immunity, neutralizes acid in the body, hydrates the body, lowers blood pressure, cleanses kidney, promotes weight loss, and keeps skin healthy and glowing.

Strawberries: Well! This heart-shaped, power-packed fruit is loaded with vitamin c, iron, magnesium, phosphorous, calcium, folate, vitamin A, etc. Intake of strawberry fruit can lower blood pressure; controls blood glucose levels, relieves constipation, reduces inflammation, boosts collagen, fights cancer, maintains healthy vision, and improves immunity.

Red apple: Yes! Red apples are highly nutritious. They are jammed with fibres, potassium, vitamin C, vitamin K, Vitamin B6, calcium, magnesium, and manganese. Including apple in your diet offers numerous health benefits like: helps in weight loss, improves heart health, lowers type 2 diabetes, fights cancer, increases bone health, helps in digestion, improves eyesight, and boosts immunity.

A few of the popular red fruits and veggies listed above will give you a vivacious nutritional knock to your health when included in your diet regularly. Make your plate more colourful by adding all your favourite fresh fruits and vegetables for a good health!  Try having locally available commodities to improve your overall health and well-being!