Covenant Health Ins.

Live Healthy and Happily

Best HIGH Blood Pressure Supplements to Lower BP

The thickness of arteries is caused by uncontrolled high blood pressure. Heart stroke and attack rates are also increased. So it’s very important to keep in check your blood pressure. Taking different precautions to lower your reading is also very important.

According to NHS, three main methods. To lower blood pressure no smoking and regular exercise. High in vegetable and fruit and low in a salt healthy diet. The Blood Balance Formula is a great source for controlling blood pressure.

Over the years, research has also recommended natural medicine. For blood pressure which has a positive outcome. There are following supplement to control high blood pressure written below:

Folic acid

High blood pressure led to increased blood volume because of pregnancy. In the womb of the mother for the growth of baby folic acid is an important supplement.

Hypertension pregnancy risks are reduced. By folic acid it’s an additional benefit study also suggest that.

As shown in the meta-analysis trusted sources in 2009, Women and men who have high blood pressure by taking a high dosage of folic acid. This might also help to lower their blood pressure.

It can be purchased in capsule form and taken a standalone supplement, too. Prenatal vitamin has the most quantity of folic acid. It’s the most recommended dosage of folic acid.

Vitamin D

Hypertension can be caused by a low level of vitamin D in the body. Diastolic blood pressure is affected minimally by vitamin D supplements. Though the systolic high blood pressure has no effect on it.

Minor effects on high blood pressure are noted. By the consumption of vitamin D. Although getting vitamin D is important.

Any Pharmacy can provide you with vitamin D supplements. Through your skin, you can absorb vitamin D while u spend your time outside. Your diet should have a rich amount of vitamin D.

Magnesium

Healthy cell function is regulated by your body when we used the mineral magnesium. Fiber contraction of the muscle can also be assisted by magnesium.

Blood pressure can be reduced with the help of magnesium. Although there are many conflicts about this study. Blood pressure has a small effect on magnesium supplements.

A trusted source of analysis also tells that online stores and health food stores also provide magnesium supplements.

Potassium

Blood pressure affected by sodium is stabilized with the help of potassium. Your artery walls pressure is decreased by the help of potassium.

This is pointed out by the associates of the American heart. Lower blood pressure is treated by potassium supplements. This statement supported by the studies

Online stores and health food stores can provide potassium supplements. In a day you can take a typical dosage of potassium 99 mg.

Fiber

Dietary fiber levels in the normal diet in western countries are usually far lower than is recommended. Increasing your fiber intake could prevent hypertension. Lower you’re blood pressure if you have it already.

Typical western diet has by far less amount of dietary fiber level than suggested. Lower blood pressure and Hypertension can be prevented by taking a large amount of fiber.

In clinical trial analysis small amounts, 11 grams of fiber supplements in a day. It helps out to decrease high blood pressure. This is considered right by a trusted source.

Conclusion

High blood pressure can be treated by natural supplements. Like beta-blockers and ACE inhibitors. There are medications of blood pressure which will work together with some supplements.

Before you give supplements a try read toxicity warning. Take suggestions from your doctor about potential threats. If you already have a blood pressure problem.

So stay tuned for more amazing and updated articles from our side.